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Banded hip rotation drills are great for targeting the glute in the open chain, but don’t forget to train it with femur “stable” as well. Try a closed chain hip rotation in split stance, try it in a lateral lunge, try it in a curtsy - there are lots of ways to work this concept that then progress to more athletic movements. When sport happens with a foot planted into the ground, we should train it that way too. Watch out for legs spilling out, though… if both muscle attachments are moving in the
0:51
Banded hip rotation drills are great for targeting the glute in the open chain, but don’t forget to train it with femur “stable” as well. Try a closed chain hip rotation in split stance, try it in a lateral lunge, try it in a curtsy - there are lots of ways to work this concept that then progress to more athletic movements. When sport happens with a foot planted into the ground, we should train it that way too. Watch out for legs spilling out, though… if both muscle attachments are moving in the
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