100 Push Ups every day challenge. Thinking about doing 100 push-ups every single day to build a bigger chest, stronger arms, and a sharper physique? Hold on for a moment — watch this before you begin. Many people jump into this challenge expecting fast transformation… But what actually happens inside your muscles during 30 days of daily push-ups might surprise you. This video reveals the truth behind the popular 100 push-up routine — the benefits, the hidden risks, and the smarter way to maximiz