7 “cheat” foods that actually speed up fat loss 👇 Most people think cheat foods are what ruin your diet. If you pick the right ones, they actually help you stay consistent, crush cravings, and make fat loss way easier. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) Here are 7 of my go-to “cheat” foods that help burn fat: 🍫 Protein bars – Candy
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7 “cheat” foods that actually speed up fat loss 👇 Most people think cheat foods are what ruin your diet. If you pick the right ones, they actually help you stay consistent, crush cravings, and make fat loss way easier. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) Here are 7 of my go-to “cheat” foods that help burn fat: 🍫 Protein bars – Candy
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If you need to ‘cheat’ on your diet, it suggests your diet isn’t enjoyable or sustainable. The term ‘cheat meal’ is fairly useless because you aren’t cheating anything. In most cases you are simply eating a meal with more calories and less nutrients than usual. Eat it and move on.⁣⁣⁣ ⁣⁣⁣⁣⁣ Those who say ‘you are what you eat’ might have the intention of guiding people to nutritious choices, but hinging self-worth on specific foods is nonsensical and detrimental to your relationship with food.⁣⁣⁣
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Dr. Rachel Paul, PhD, RD on Instagram: "“Cheat meals” often turn into “cheat days”, which often turn into “cheat weekends”, which often turn into “I’ll start over again next month” 👎 So instead! Include your favorite foods every single day of the week - in portions that feel best in your body 🙌 If you’re looking for guidance on how exactly to do that, I’d love for you join Best Body! Click the link in my bio to learn more and join, also here: CollegeNutritionist.com #weightlossgoals #weightlos
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