150K views · 287 reactions | Caroline Girvan on Reels | Facebook
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150K views · 287 reactions | Caroline Girvan on Reels | Facebook
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FacebookCaroline Girvan
Hello everyone! I know many of you are preparing for the new 10-week IRON program! I’m excited. I’m ready to work and have fun! And before we begin, I just wanted to chat briefly about trusting the process. It is a common message, but it is important. ‘Social media distraction refers to the process by which social media cues draw individuals’ attention away from a task that they originally pursued’ is an extract from a research article exploring, from a user perspective, how social media can dis
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Hello everyone! I know many of you are preparing for the new 10-week …
43.9K viewsSep 2, 2023
FacebookCaroline Girvan
3.8K views · 59 reactions | At Home Back Workout | Dumbbells Hello...
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3.8K views · 59 reactions | At Home Back Workout | Dumbbells Hello...
3.8K views3 weeks ago
FacebookCaroline Girvan
Day 1 of CGXmas is ready for you to explore! I hope you have fun over the next 24 days…let’s lift with that intent, that intensity and make our last rep as perfect as the first! Cx #carolinegirvan #cgx #cgxmas #hypertrophy #build | Caroline Girvan
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Day 1 of CGXmas is ready for you to explore! I hope you have fun over …
20.7K viewsNov 30, 2023
FacebookCaroline Girvan
4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the point and intense! The main focus for this routine is that lower back pressed into the mat the entire time… it doesn’t matter how low you lower the legs but so important to only lower to where you can keep that back PRESSED into the mat! If you lie flat on your back with legs straighten out and completely relaxed, you will notice you can place hand or a
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4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routin…
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FacebookCaroline Girvan
Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hypertrophy #carolinegirvan"
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Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hy…
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Instagramcarolinegirvan
Caroline Girvan is The SAME as Everybody Else?!
Caroline Girvan is The SAME as Everybody Else?!
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WHERE is Caroline Girvan?!
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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