You’ve probably heard that carbs are the enemy if you have type 2 diabetes — but the real science says otherwise. Here’s what’s actually happening: ❌ Low-carb and keto diets can lower blood sugar in the short term, but they do it by ramping up fat intake and slashing fiber — which can make insulin resistance worse over time. ❌ Moderate-carb diets might help a little, but rarely lead to true reversal. ✅ The real game-changer? A low-fat, plant-based, whole-food diet (think 70–80% carbs, 10–15% fat