Want to see some NEXT LEVEL MOVES? Check out these moves using the BodyRock Challenger! Get your own Challenger: http://go.bodyrock.tv/4o7g Get over a year's worth of workouts: http://go.bodyrock.tv/u1nw | BodyRockTv
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BodyRock Body | Week 2 Day 1 | Legs Glutes Hi BodyRockers, We're back to working out with Edith and today we're focusing on legs and glutes. Get ready and let's do this! Beginners: 2-3 Rounds 30 Seconds Work | 10 Seconds Rest Intermediate: 3-4 Rounds 50 Seconds Work | 10 Seconds Rest Advanced: 5 Rounds 50 Seconds Work | 10 Seconds Rest https://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-2-day-1-legs-glutes/ | BodyRockTv
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🚨SHOULDER BLAST ALERT!🚨 The newest—and FINAL—BR20 with Jessica is LIVE in Sweatflix. 💦 Bring on the burn, the build and of course, the T-REX arms! 🦖That's right: it's gonna be hard to wash your hair in the shower tomorrow...but worth it!🤣 Like all BR20 classes, this one is only 20 minutes, and is perfect for beginners and anyone who wants to load up to score some isolated lean gains.💪 Catch the final BR20 now, then tune in to Facebook tonight for her LIVE chat at 8 p.m. EST. 🥰 http://bit.
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It's time to challenge your limits! You can't reach your fitness goals if you don't push yourself! Time to SMASH those goals with the most advanced, FREE, online bootcamp out there! Sign up for the Advanced Bootcamp: http://go.bodyrock.tv/s9pd Get the Gear: http://go.bodyrock.tv/5kf1 | BodyRockTv
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❝ I Can't Do The Workouts! ❞ ☹ ❝ I don't know where to start ❞ Sound like you? Beginner Bootcamp is here to support you! ☑ ➽ FREE Sign-Up: http://bit.ly/29Q0rWL | BodyRockTv
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Beginner Bootcamp | Day 11 Sign up: https://beginner.bodyrock.tv/ Hi BodyRockers, Are you signed up for the BodyRock Beginner Bootcamp? If you're on Day 11 share your comments, questions, and motivation here! If you want to sign up visit https://beginner.bodyrock.tv/ BodyRock Team xo | BodyRockTv
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Tired of working out alone? Come workout with us! 󾭞 Meet you in the living room! 🏾🏾🏾🏾🏾☺️ FREE 3 Week Video Workout Series: http://bit.ly/1WH4Z82 | BodyRockTv
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