Essential Bicep and Shoulder Workouts for 2026
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Marvin Castelle FBA on Instagram: "Sequence of the Week Side Control → Shotgun Arm Lock attempt → opponent frees the elbow → transition to Bicep Cutter finish. ⚔️🖤 Come train with us at 10th Planet Torrance — where the grind meets creativity. We keep it eco, live, sparring, fun, and sharp. 🌿🔥 Free Open Mat Access • Every Tuesday 9:30 PM • Every Saturday 1–2 PM Pull up, bring good energy, and level up your game. Let’s make 2026 a year of growth, community, and submissions. 🎭🤼 Follow the fam:
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