Sleep tip: Sleeping temperature
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Sleep tip: Sleeping temperature
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What’s the ideal temperature for you to sleep in? The answer is not too hot and not too cold. My recommendation is 68 to 72 degrees Fahrenheit. Let’s see what my colleague, a board certified sleep neurologist has to say. We typically recommend keeping things on the cool side. Why do we think cool is better? Well, we know that your core body temperature actually fluctuates up and down in a 24 hour pattern. And the time of the evening in which your body temperature is dropping at its fastest is wh
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