Stop Doing Barbell Bench Press!
1:21
YouTubeSean Nalewanyj
Stop Doing Barbell Bench Press!
So what's actually better for building a bigger chest, barbell presses or dumbbell presses? Most people will say dumbbells because of the deeper stretch and better squeeze. But, first off there's no rule that more stretch is automatically better and there's no guarantee that you'll get a deeper stretch with dumbbells anyway. It depends on the ...
345.6K views1 month ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
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deltabolic
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
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