UNLOCK SO MUCH MORE HEIGHT OF LEG 🙌✨ Extentions are something most of us need to work on. Before I begin I’ll say consistency is absolutely key here, we can’t do one day and expect to improve. Over time with gradual consistency we will unlock more of our potential Exercises 1. Barre leg lifts - focus on your supporting leg staying engaged and tall, your leg lifting from your core and your hips square 2. Penché wall lifts - From a 90 degree angle, lift up and down completely parallel ( so hard b
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