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Backward Roll Drills (More tips in the description) #gymnasticsdrills
For a complete list of drills for all the basic gymnastics skills plus video examples go to; www.gymnasticsfoundations.com Backward Roll: Here are some helpful tips for performing a backward roll in gymnastics, especially aimed at beginners or younger gymnasts: 1. Start in a Tucked Position • Sit with knees bent and hands on the floor beside ...
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