Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
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