Instagram
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Instagram
3.2M viewsOct 13, 2024
Instagramangeeelina.fit
Angelina Stebich on Instagram: "READ HERE ⬇️⬇️⬇️ Here are 8 signs that your workout is WORKING: 1️⃣ your clothes fit differently 2️⃣ you’re sleep has improved 3️⃣ you can lift heavier weights 4️⃣ you can do more reps 5️⃣ enhanced movement quality 6️⃣ you’re consistently hitting the gym 7️⃣ you’re more flexible 8️⃣ improvements in mood or stress levels There are several ways to know if you’re making progress. Look for even the smallest wins, which add up over time to big gains 🏆💪🏽✨ ——— ANNOUNC
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Angelina Stebich on Instagram: "READ HERE ⬇️⬇️⬇️ Here are …
50.5K viewsOct 9, 2024
Instagramangeeelina.fit
Angelina Stebich on Instagram: "You’re holding yourself BACK 😫🍑👇🏽 1️⃣ STAIRMASTER for bigger glutes 🏃🏻‍♀️❌ Not enough load or tension to make glutes grow 2️⃣ LIGHT WEIGHTS FOREVER 🧸😩 If it feels easy, your glutes won’t adapt. You need progressive overload to build size 3️⃣ TOO MUCH VARIETY 😮‍💨 Always switching exercises stops progress. Stick to key movements and get stronger in them 4️⃣ TRAINING WITHOUT FEELING YOUR GLUTES 😐🍑 If your back + quads take over 👉🏽 glutes sit back doing
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Angelina Stebich on Instagram: "You’re holding yourself BACK 😫🍑👇🏽 1…
5.1K views2 weeks ago
Instagramangeeelina.fit
Angelina Stebich on Instagram: "The TRUTH about fitness and mental health 🫢👇🏽 1️⃣ No matter how far you come, you ALWAYS FEEL BEHIND… you’re never satisfied with your body. your brain convinces you it’s “not enough yet“. You become blind to your own progress 😵‍💫 2️⃣ You compare your PROGRESS to people who don’t even train like you… and it messes with your HEAD more than your body 😳 3️⃣ REST DAYS feel like FAILURE 😵‍💫 Your body is recovering… but your mind is screaming: “you’re losing pro
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Angelina Stebich on Instagram: "The TRUTH about fitness and me…
7.3K views3 weeks ago
Instagramangeeelina.fit
Angelina Stebich on Instagram: "If you think muscle growth is just “train, eat, repeat”… you’re not ready 😳⬇️ 1️⃣ Hormones make it HARDER for women to build muscle, that’s why consistency wins 🧠 2️⃣ Building muscle takes months… losing it takes a few weeks 😩 3️⃣ Your leggings fit tighter but your jeans don’t anymore 🍑😩 4️⃣ You’ll stop chasing “skinny” and start chasing STRONG 💪🏼 5️⃣ Glute growth takes YEARS, not months (and no, hip thrusts alone won’t save you) 🫠 6️⃣ You’ll eat MORE than
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Angelina Stebich on Instagram: "If you think muscle growth is just “tr…
48.1K views1 month ago
Instagramangeeelina.fit
Angelina Stebich on Instagram: "10 kilos less, more power - THE SECRET⁉️👀👇🏽 1️⃣ I stopped doing 3 sets 😮‍💨 👉🏽 I switched to 2 heavy, focused sets and my strength skyrocketed even in a deficit. Less junk volume, more intensity 👉🏽 real muscle retention in a deficit ⚡ 2️⃣ I did CARDIO but the RIGHT kind 🏃🏻‍♀️ 👉🏽 2-3×/week moderate sessions (not running). Enough to support fat loss, not drain recovery or muscle 💥 3️⃣ I ate in a DEFICIT but no starving 🍽️ 👉🏽 I reduced calories step b
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Angelina Stebich on Instagram: "10 kilos less, more power - THE SEC…
13.8K views2 months ago
Instagramangeeelina.fit
Angelina Stebich on Instagram: "🚫 HERE‘S WHAT NOT TO DO 👇🏽 Cardio is great for heart health and fat loss, but if your goal is muscle growth, the wrong type can sabotage your progress. Here’s what to avoid: 1️⃣ DOING CARDIO BEFORE LIFTING it drains energy, making your strength training less effective 2️⃣ DOING FASTED CARDIO popular for fat loss, but it can increase muscle protein breakdown without proper fueling 3️⃣ CARDIO ON REST DAYS treat rest days as true recovery. Light walking? Fine. Int
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Angelina Stebich on Instagram: "🚫 HERE‘S WHAT NOT TO DO 👇🏽 Cardi…
368.5K views9 months ago
Instagramangeeelina.fit
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Angelina Stebich on Instagram: "🚨 STOP IGNORING CARDIO.. here’s …
178.7K views2 months ago
Instagramangeeelina.fit
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Angelina Stebich on Instagram: "READ THIS 👇🏽 before your next GL…
7.3K views3 weeks ago
Instagramangeeelina.fit
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Angelina Stebich on Instagram: "GOOD or BAD? 🤔👇🏽 Only taking ON…
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Instagramangeeelina.fit
Angelina Stebich on Instagram: "⚠️ GIRLS… STOP making thes…
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Instagramangeeelina.fit
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Angelina Stebich on Instagram: "BULGARIAN SPLIT SQUATS are t…
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Instagramangeeelina.fit
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