If you’re dealing with adductor tendinopathy give these exercises a try! I’ve shown them in order of difficulty so start with the squeezes and work your way through to progress. If your hip feels worse post strength you’re doing an exercise that’s too challenging so make sure you modify it. I got a special request for this reel topic BUT I will say that adductor tendinopathy isn’t super common for runners. So make sure before you dive into tendon rehab that your groin pain is not the result of a
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