The 35 Best Push-Ups Variations
2:20
YouTubeWORKOUT
The 35 Best Push-Ups Variations
Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or adjust the overall difficulty. Targeted Muscle Focus: Chest (Pectorals), Triceps, Shoulders (Deltoids), Core & Obliques. Hand Position Guide: Wide Grip, Standard Grip, Narrow Grip.
16.1K views1 month ago
Shorts
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
15:03
25.5K views
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH
KrishNick
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
0:44
3.7K views
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
Liney Bezuidenhout
Push-up Challenge
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
411.5K viewsDec 16, 2024
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
391.9K viewsAug 1, 2022
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
YouTubeThat's Good Money
51.9M viewsAug 12, 2024
Top videos
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
16:05
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
YouTubeShubhyogini
1.4K views1 month ago
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
30 Push-Up Variation That Will Boost Your Muscle Growth
YouTubeWORKOUT
53K views6 months ago
5 Push-Up Variations That Target Different Muscles | Standard, Diamond, Wide Push-Ups #viral
0:14
5 Push-Up Variations That Target Different Muscles | Standard, Diamond, Wide Push-Ups #viral
YouTubeFitness and Fitness
5.7K views1 month ago
Push-up Benefits
What 30 Push-Ups a Day Really Does to Your Body (7 Benefits Explained)
15:31
What 30 Push-Ups a Day Really Does to Your Body (7 Benefits Explained)
YouTubeWILSON HEALTH INSIGHTS
12 views4 weeks ago
Every Benefit of Doing Push-Ups Daily Explained (Science Explained)
11:23
Every Benefit of Doing Push-Ups Daily Explained (Science Explained)
YouTubeLife by Science
771 views2 months ago
The Real Reason Adults Need Pushups
7:09
The Real Reason Adults Need Pushups
YouTubeUpright Health
154.6K views1 month ago
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
16:05
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
1.4K views1 month ago
YouTubeShubhyogini
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
30 Push-Up Variation That Will Boost Your Muscle Growth
53K views6 months ago
YouTubeWORKOUT
5 Push-Up Variations That Target Different Muscles | Standard, Diamond, Wide Push-Ups #viral
0:14
5 Push-Up Variations That Target Different Muscles | Standard, Diamond, Wide Push-Ups #viral
5.7K views1 month ago
YouTubeFitness and Fitness
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
15:03
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
25.5K views3 months ago
YouTubeKrishNick
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
0:44
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
3.7K views4 months ago
YouTubeLiney Bezuidenhout
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
9:21
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
11K views2 months ago
YouTubeSm Mahi
Best push Ups variation ✔️💪it's heavy challenge home 🏡 workout
0:15
Best push Ups variation ✔️💪it's heavy challenge home 🏡 workout
8.5K views1 month ago
YouTube🙄Dani4x fitness 💪
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout
24.1K views6 months ago
YouTubeShilpa Shetty Kundra
8:57
The 7 Levels of Push-Ups!
116.7K views5 months ago
YouTubeCalisthenicmovement
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder