1.5M views · 3.4K reactions | Practice the 4-4-4-4 breathing...
0:16
FacebookPocket Breath Coach
1.5M views · 3.4K reactions | Practice the 4-4-4-4 breathing...
Pocket Breath Coach. . Practice the 4-4-4-4 breathing exercise—also known as box breathing—to calm your mind and body.Breathe in – 4 secondsHold in – 4 secondsBreathe out – 4 secondsHold out – 4 secondsThis breathing technique activates your parasympathetic nervous system, helping regulate stress, anxiety, and energy levels.Try the ...
581.4K views2 weeks ago
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