The Self-Revealing Nature of Anger | Psychology Today
WEB1 day ago · It is the most self-revealing of emotional states, pointing to a powerful cause of vulnerability: a sudden drop in core value. We experience a state of core value when we think and behave in ...
Have a Hard Time Making Decisions? How to Be More Decisive
WEB18 hours ago · Take each problem and each decision one at a time. The key is seeing anxiety as the driver, stepping back, and realizing that your anxious brain is taking over—causing you to obsess and fall ...
The No. 1 Action You Can Take for Peace | Psychology Today
WEB18 hours ago · A new survey shows that 7 in 10 people believe that peace in the world starts within. The strengths of zest, hope, and gratitude have been shown to be the strongest predictors of inner peace. The ...
The Harmful Effects of Unresolved Grief | Psychology Today
WEB1 day ago · Experiencing a loss can negatively impact mental, emotional, and physical health. Unprocessed grief accumulates and becomes even more harmful to overall health and quality of life. Processing ...
Psychology Today: Health, Help, Happiness + Find a Therapist
WEBAug 10, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
From Stuck to Thriving: Key Actions to Unlock Your Potential
WEB3 days ago · Here are some things you can do to move from stuck to flourishing. Reassess your goals. Oftentimes, people are stuck because their goals no longer fit them. Take time to get clear on what you want ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
7 Strategies to Manage Anxiety - Psychology Today
WEBJan 16, 2021 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Resilience: The Power to Overcome, Adjust, and Persevere
WEBJun 27, 2021 · The strength to cope with various obstacles simultaneously. Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding ...