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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 18, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when you have an …

  2. Phlegm - Wikipedia

    Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  3. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest.

  4. How to Get Rid of Phlegm, Effective Tips and Home Remedies

    Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

  5. 6 Phlegm Colors and What They Mean for Your Health

    Oct 7, 2025 · Clear phlegm is normal, but discolored phlegm may mean you're sick or have been exposed to irritants. Phlegm color offers clues to what might be going on in your body.

  6. Phlegm: Definition, Colors, Causes, and Conditions (2025)

    May 14, 2025 · Explore the roles, causes, and management of phlegm, and understand its significance in respiratory health and recovery.

  7. Phlegm Cheat Sheet: Recognizing Normal and Concerning Colors ...

    Clear phlegm with bubbles, or phlegm that’s semi-solid to almost liquid, is normal. Phlegm with sticky, hard chunks, however, is likely a sign of uncontrolled asthma or another type of COPD.