Leg cramps are sudden, painful, involuntary muscle contractions. To get rid of a leg cramp, try flexing the affected muscle, massaging the area and applying heat or ice.

Mar 7, 2023 · Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also …

Dec 16, 2025 · You should be able to treat a cramp on your own, but see a doctor if your cramps are severe, you get them often, or you have other symptoms (like numbness or weakness) along with them.

Sep 28, 2025 · Common causes of muscle cramps include dehydration, mineral loss, and overuse during exercise. You can stretch and stay hydrated to prevent them.

Sep 3, 2025 · Most leg cramps happen for simple reasons that don't mean anything serious is wrong. Knowing these common triggers helps you spot patterns and maybe prevent future episodes. …

Dec 8, 2025 · Key Takeaways Stretching and massaging the sore muscle can help ease a leg cramp. Drinking plenty of fluids and eating foods rich in electrolytes can help prevent cramps. Severe muscle …

Oct 17, 2025 · Leg cramps are often harmless. However, they can indicate an underlying health condition that may require treatment. People may be able to relieve leg cramps by massaging the …

Jan 15, 2024 · When a muscle cramp happens, stop the activity you're doing and stretch it out by tightening the opposing muscle. For instance, if the muscle on the back of your thigh cramps, …

Oct 1, 2024 · Have you ever felt a sudden tightening and pain in your leg? What you felt was most likely a leg cramp, an involuntary contraction of muscles in your leg. Leg cramps can be painful enough...

Leg cramps can happen to anyone, but certain situations make them more likely. Understanding when and why they tend to occur can help you manage or avoid them altogether.