Biceps Tendon Strengthening Exercises You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing.

Initial treatment consists of medication and ice to relieve the pain, stretching and strengthening exercises, and modification of the activity that initially caused the problem. These all can be carried …

Shoulder flexion strengthening: Stand with your injured arm hanging down at your side. Keeping your elbow straight, bring your arm forward and up toward the ceiling.

DISCLAIMER This program Is a generalized set of education and exercises meant to build strength, develop functionality, improve proprioception, aid with proper warm-up before activity, and address …

Raise your arms out and up while turning your palms forward. Once your hands meet, cross them in front of your body until they’re horizontally crossed in front of you.

This handout is designed to guide you through a series of exercises aimed at alleviating shoulder pain, improving function, and promoting the healing of the biceps tendon and surrounding muscles.

Slowly raise one arm diagonally at roughly a 30 degree angle from your body, keeping your elbow straight, then lower it back down and repeat with your opposite arm.

Pushup progression, advance cuff & biceps strengthening. Sport specific- ok to begin overhead sport specific activities. Throwers begin interval throwing program. Progress rhythmic stabilization & …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. Learn about rehab exercises, plus those you should avoid.