4-Week Beginner Workout Plan For Strength & Fat Loss | Muscle ...
Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.
Beginner Workouts: 100+ Free Beginner Routines | Muscle ...
We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access.
Free Workout Routine for Beginners: 8-Week Plan (3 Days/Week)
Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.
The Best Workout Routine for Beginners: A 4-Week Program
Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on each …
Best Workout Routines For Beginners (Home & Gym Edition)
Dec 21, 2025 · Discover the best workout routines for beginners, including home and gym programs. Full-body, splits, PDFs, and expert guidance for smart progress.
Beginner Workout Plan: 4-Week Strength Training, Cardio Program
Dec 23, 2025 · Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.
Beginner Workout Plan (30-Day Routine) - Nourish, Move, Love
Nov 17, 2025 · This 30-day at-home beginner workout plan is designed to build strength, improve functional fitness and support fat loss through a mix of strength and mobility-focused workouts.