Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Love gaming A new study reveals that playing too often or for too long can affect sleep eating habits and cause physical pain ...

Does waking up early with swollen lips make you worry about the cause A doctor explains why it may not always be an allergic ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Cortisol cocktail gained popularity because it is believed to lower the ‘stress hormones’ aka cortisol levels in the body But ...

Many women carry a fear that deodorants or anti-perspirants cause breast cancer An oncologist explains whether there is any scientific evidence on this ...

Top 5 health mistakes expectant mothers should avoid according to a gynaecology expert Read ahead to know how prenatal care nutrition exercise and mental health affect pregnancy outcomes ...

While plastic is generally discussed as an environmental issue it has become a significant health threat infiltrating both ...

Do rage rooms really help relieve stress Read ahead to know as a psychologist explains the impact of smashing objects on the ...

Under-eye masks are the newest skincare trend in the block Can these patches actually treat wrinkles dark circles and puffy ...