After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Switzerland's Silvana Tirinzoni defeated Japan's Satsuki Fujisawa 7-1 in the women's final at the HearingLife Canadian Open in Saskatoon on Sunday. Tirinzoni jumped out to a 2-0 lead after the first ...

Team Bruce Korte of Saskatchewan and Team Sherry Middaugh of Ontario claimed victory at the 2025 Canadian Senior Curling Championships on Saturday at the Ottawa Hunt & Golf Club. This marks the second ...

Scotland women beat Germany to reach the European Curling Championships semi-finals, where they will face Switzerland. The last-four tie, and the one involving Scotland men, will be shown live on BBC ...

BEAVERTON, Ore. — When Lauren Rich first picked up a curling stone in 2018, she was just looking for something new to try after watching the Winter Olympics on TV. Seven years later, she’s headed to ...

Anne-Marie Laslett receives funding from the Australian Research Council, and the National Health and Medical Research Council. She is affiliated with Alcohol Change Victoria, a cross-sector coalition ...

A new jail has been a long time in the making for officials here in Colbert County. A Gadsden woman faced her Aniah's Law hearing on New Year's Eve, days after she was charged with murder of a man ...

Sunshine Borjas’ vehicle was found in the parking lot of Bodega Head trail, authorities said Santa Rosa Police/Facebook A woman has been reported missing after she disappeared during a solo hike in a ...