Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.