Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Am I the only person left in America who still likes daylight saving time? Wait. Let me put it another way. Am I the only person who doesn’t flat-out hate it? It sure feels that way, and I just don’t ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

Two years into suing the State of Montana over food safety gaps, Jeffrey P. Havens has learned that state District Court Judge Christopher D. Abbott has dismissed his case “with prejudice for lack of ...

Squeeze Group, an accounting roll-up with a big vision, has launched a $12 million convertible note raising to refill its acquisition war chest and fund its next leg of growth. Accounting start-up ...

Justice Kagan acknowledged an unspoken truth in standing law: it is easier for blue litigants to have standing than for red litigants. There are many asymmetries in the law between liberals and ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. “We also are known for our style of fresh fruit ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Sentiment is often a key theme of Senior V.P. of Strategy Todd Salamone's Monday Morning Outlook. This also applies to individual equities, where Senior Quantitative Analyst Rocky White compiles a ...

BigBear.ai Holdings, Inc. (NYSE:BBAI) is trading higher Monday. The stock has been very volatile this year. One reason for this is because it is a highly shorted stock. This makes it susceptible to ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...