Tis the season for some holiday cheer, and there are plenty of holidays coming up — Hanukkah, Christmas Eve/Christmas, and New Year’s Eve/Day — to open a bottle to pair with a meal while raising a ...

Winter's bounty offers delicious and healthy fruits and vegetables, but their peels often go to waste. This article reveals ...

That’s the advice of my nutritionist as I wondered why I lost weight despite my having eaten more rice and protein the past week.

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits ...

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Sommsation reports on six red wines that are great for Christmas dinner, offering diverse options to enhance festive meals.

Tired of wilted greens and soggy celery, I set out to see if produce bags really are a fountain of youth for my fruits and vegetables.