FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

We taste-tested 14 brands of oat milk you're likely to find at your local supermarket or online. To find the very best one, we sampled each without knowing which was which. Our winner is Oatly Full ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way many sugar-rich cereals do. Some cereals made with wheat ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...

Alabama basketball beat Kennesaw State 92-81 in a shootout in Huntsville on Sunday afternoon to improve to 9-3 on the season. As expected, Alabama had no trouble on offense against the Owls, clearing ...