After losing a third of his bodyweight, Ian Walker, 57, discovered the real challenge wasn’t shedding the pounds – it was ...

Pakistan cleric slams Asim Munir over Afghanistan strikes, says India’s ‘Operation Sindoor’ then justified US Air Force C-17 and Navy destroyer seen operating in Puerto Rico as military buildup grows ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

If you are not losing weight despite daily walks, the problem may be strategy, not effort. Experts show how many calories does walking burns and steps you need to lose 1 kg of fat ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.