Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...

Embark on a journey of serenity as this video immerses you in breathtaking scenes of misty mountains, peaceful water, and ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

The annual Landscaping with Florida Natives Tour showcases South Brevard yards that use native plants. This year's tour includes the new Melbourne Founders Museum, which highlights local Black pioneer ...

The Onondaga Lake Conservation Corps is hosting a nature walk on Sunday, Oct. 19, along the lake’s West Shore Trail. The two-hour, one-mile walk starts at 10 a.m. and will explore newly restored ...

McLean Nature Preserve will host a Fall Color Walk at 2 p.m. on Sunday, Oct. 5. As the leaves are changing color, guests can take a guided tour of the woods and tall grass prairie. Walk on mowed ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...