Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even better—than their fresh counterparts.

Fresh food has undeniable appeal, but when availability is limited, frozen food becomes a reliable substitute. Contrary to ...

You can freeze raw or scrambled eggs (but never in the shell), and a bit of salt or sugar helps keep yolks from turning gummy after thawing. Try freezing eggs in ice cube trays so you can just pop out ...

From New York Times Cooking: Pumpkin pie made with canned pumpkin is all well and good, but pumpkin pie made with fresh butternut squash purée is even better. Thin-skinned and easy to cut, butternut ...

This savory pie delivers all the fall feels — nutty squash, tangy cheese and a hint of lemon. It works beautifully as a vegetarian main or a standout side at Thanksgiving. I love bringing this to a ...

If there’s one side dish that deserves a comeback tour, it’s Brussels sprouts. This Brussels sprouts salad with butternut squash and charred jalapeño vinaigrette from chef Aarón Sánchez is a vibrant, ...

For main dish that satisfies vegetable lovers, roast butternut squash and stuff it with Lao-inspired crispy rice. The combination of red curry paste, fish sauce, cashews, and fresh herbs makes the ...

Here’s something I’ve never done until now: plan ahead for the holidays. (I once bought presents on the way to the airport on Dec. 23. Don’t be like that!) But just as I’ve taken to meal planning — or ...

Butternut squash can be found at the grocery store year-round, but it’s an especially nice vegetable to enjoy in the fall. Not only is it delicious, but it’s also good for you. Butternut squash is ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Butternut squash and sweet potatoes are both rich in vitamin A, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...