Low Carb Pistachio Cranberry Chocolate Bark is an easy, festive treat that combines rich sugar-free chocolate, crunchy ...

Many meats, including chicken, turkey, and beef, are naturally carb-free. Eggs have almost no carbohydrates and can help you feel full longer. Fish like salmon, tuna, and cod are low in carbs and help ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

Low-carbohydrate diets that centered healthy fats, plant protein, and high-quality carbohydrates were associated with lower type 2 diabetes risk. Low-carbohydrate diets (LCDs) may only support the ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

And although last weekend’s “No Kings” protests were some of the largest in U.S. history, according to independent data journalist G. Elliott Morris, Republicans continue to push for staggering cuts ...