Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Maja Stark said she struggled to stay focused after securing the first major win of her career. It’s a problem some of golf's biggest stars have experienced. Maja Stark admitted she struggled mentally ...

View post: Inside the Booming World of Wellness Clubs, Where Men Unplug, Reset, and Build Community View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll ...

Forbes contributors publish independent expert analyses and insights. Co-Founder, Conspiracy of Love, and Good is the New Cool. For Natasha Graziano, hailed as the “#1 female motivational speaker in ...

NFL gives update on Bad Bunny Super Bowl halftime show amid MAGA backlash A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early First officer twice tried to ...