Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...

Feeling both exhausted and unable to relax is a common sign of mental fatigue. You might lie awake at night with racing ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Being tired is physical. Emotional exhaustion feels deeper, like you’re running on empty even after rest. It can show up as irritability, numbness, or the sense that everything is too much. Here are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

In a Q&A, Yale sleep expert Christine Won explains how stress affects our sleep — and shares some of her top strategies for improving sleep. December 21, 2025 - By Meg Dalton - Christine Won got into ...