Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

What happened when I went from occasional veggie burger to full-on plant power for a month shocked both me and my physician.

Prince also would allegedly play "a random solo show at Teddy’s until four or five in the morning," claimed Jason Pomeranc, cofounder, Thompson Hotels Group Ilana Kaplan is a Staff Editor at PEOPLE.

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all, unexpectedly passing a little gas in front of strangers (which is totally natural by the way).

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...