Cold snap underway this week! A light freeze is expected by early tomorrow across much of Coastal MS. Click and watch the forecast video for details. Following a weekend cool front, plan on a cold ...

Productivity culture has turned 5 a.m. into a kind of moral test, as if success belongs only to those who beat the sunrise.

You are a 72-year-old retiree who rises early to watch the sunrise while the rest of the house sleeps. You look at your bank ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Prashant Tamang, the winner of Indian Idol Season 3, who rediscovered himself as an actor in Paatal Lok 2, has died of a ...

A first visit to Jerusalem unfolds as a quiet, emotional journey through sacred paths, ancient alleys and living ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

In Sequoyah Hills, Treetop Coffee Shop opens at 6:30 a.m. The shop's owners say the next few hours are often the busiest time ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

In Grand Rapids, breakfast fans slip into this combined tortilleria and restaurant for plates of eggs, beans, and just-pressed corn tortillas, then build their own breakfast tacos at the table while ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...