As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Hells Bells CrossFit Torquay competition returned for its 4th year, featuring 91 pairs in a high-energy coastal fitness ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Both plans will likely fail in the Senate later this week. With the deadline to address expiring enhanced Affordable Care Act tax credits fast approaching, Senate Majority Leader John Thune announced ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...