Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...