Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Bihar results indicate a decisive lead for LJP (Ram Vilas)’s Sanjay Kumar Singh in Mahua, with Tej Pratap’s Janshakti Janta ...

Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

The Pro-Trac Street Pro III tire combines the looks of the 1970s Pro-Trac brand with modern technology and sizing. Coker ...

Late-breaking results from clinical trials, debates about lifestyle choices and cardiovascular risk, and improving clinical care with generative AI are among the topics being presented by UC San ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Picture Soweto's vibrant streets pulsing toward 2036 Olympic glory. South Africa's bold Jozi bid ignites inclusive ...