These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...