These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

This recipe for sautéed gnocchi with cabbage takes just 20 minutes and is perfect for lazy weeknights. So tasty!

Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...