Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
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We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing
Push-ups work your chest, arms, core, and legs all at once, making them one of the best bodyweight exercises. If regular push-ups are too hard, experts recommend wall push-ups as the easiest starting ...
Push-ups are one of the most effective exercises for working the chest, triceps, shoulders, and even the core (that abdominal belt we all want to strengthen). They're versatile, require no equipment, ...
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