Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

LINCOLN — Nearly one-quarter of the University of Nebraska faculty who are eligible for an early retirement package applied for the program by the Sept. 30 deadline, the university said Thursday.

A program that matches purchases of fruits and vegetables using food assistance benefits, up to $20 a day, has lifted that cap amid the looming pause of a federal program. The Fair Food Network's ...

The Ankeny Police Department hosted a Crime Free Multi-Housing Program event to educate property managers on reducing crime in rental communities. DEPARTMENT HOSTED AN EVENT AIMED AT REDUCING CRIME ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Nearly two dozen states, including Hawaii, are suing the Trump administration over its cancellation of a $7 billion grant program aimed at expanding solar energy in low-income communities, according ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

The program offers a one-time, no-interest loan in the amount of $700 to help workers keep up with their expenses, however, the loan is required to be repaid after the shutdown ends. Maryland Gov. Wes ...

Franklin County launched a therapeutic court in February 2024. Program requires treatment, testing and sanctions to curb recidivism and compel work. Graduate credits the program with housing aid, ...

KENTWOOD , Mich. (WOOD) — A new home for teens who transition out of residential treatment programs is set to open in Kentwood Thursday. Wedgwood Christian Services, a nonprofit offering behavioral ...

Los Angeles Lakers star LeBron James is expected to sit out the 2025-26 NBA preseason due to a nerve issue in his glute, ESPN's Shams Charania reported Tuesday on NBA Today. The Lakers are still ...