Former competitive bodybuilding and Scary Movie actress Jayne Trcka passed away at 62 years old. Her son confirmed to TMZ on ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Jayne Trcka, the bodybuilder and fitness model known for playing high school gym teacher Miss Mann in Scary Movie, died Dec.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Stronger legs lead to improved overall function and stamina in daily life. This dumbbell workout targets all the major muscle ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.