Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

An IFBB pro since 2022, Kun inspired fans with clean eating, thinking meat in soy sauce broth and relentless training, even skipping Chinese New Year feasts. His shocking death has rocked the fitness ...

A champion bodybuilder who boasted of living a monastic life has died at 30 due to reported heart problems. Wang Kun, one of the sport's biggest stars in China, died from what 'seems to be due to a ...

A bodybuilding champion who won eight consecutive titles has died at the age of 30 due to a possible heart problem, according to reports. Wang Kun, a juggernaut in the Chinese bodybuilding community, ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" Tina Krohn; Penguin Random House In her early 40s, Anne Marie Chaker was on a path to self-destruction. After ...

Most people think about bodybuilding and imagine muscular men curling heavy weights. This assumption is correct to some extent. As you get stronger, you must lift progressively heavier weights to ...

The Massachusetts Executive Office of Public Safety and Security confirmed that Hayley McNeff, a former fitness influencer and champion bodybuilder, died from "acute intoxication" due to a fatal mix ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...