On this week's Close Up, we take a look at federal farm funding, national benefits for families of fallen firefighters and ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

The Iowa Healthiest State Initiative has unveiled significant updates to support SNAP shoppers amid rising grocery costs and ...

Season liberally with salt, lemon, vinegar, olive oil, herbs, or parmesan. Go with sauteed greens, roasted veggies, or even ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts looks into the different types of health ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score.

Discover the top 10 food and beverage trends for 2026. From powerhouse protein and gut health to authentic plant-based, ...