Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

A fact sheet released by the Trump administration calls it the "most significant reset of federal nutrition policy in decades ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Firstly, we need to know why we need blood tests before embarking on a new diet plan. “Before curating a diet plan, doctors often suggest a few blood tests to understand your health and body needs. A ...

Last week, New York passed a new state energy plan. It’s a complicated, 1,000-page document that lays out a roadmap for the state’s energy future. It includes the state’s push to reduce carbon ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Learn about the Oatzempic drink trend: Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow ...