The pool on the former College of Saint Rose campus is now open for public use, Albany County Executive Daniel McCoy announced on Jan. 8. Those wishing to use the pool have to register for classes or ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

At least 25 swim clubs and schools will compete at the Kiambu Aquatics Level One Swimming Championship scheduled for January 24–25 at Potterhouse School, Runda.The championship will attract a strong ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...

USC heads into the first day of the early signing period with the top-ranked recruiting class. Kirby Lee / Imagn Images LOS ANGELES — Lincoln Riley has addressed his future at USC several times in ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...