He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

A former three-time All-Star with the Philadelphia 76ers, Simmons has rarely been healthy during his Brooklyn tenure.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

At 78, people say you are in God’s waiting room at the train station but I ain’t ready to jump on the train yet’ ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

ROTHERHAM boxing gym owner and TV pundit Dave Coldwell has paid a huge tribute to beaten heavyweight Anthony Joshua, saying ...

Just minutes before he suffered a knockout loss to Daniel Dubois on Saturday night, Anthony Joshua was caught on camera ...

Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.It’s common to focus on your ...

The New Balance T500 was first launched back in the 80s, a classic tennis shoe with a minimalist design. This year the brand brought back the classic and they have now introduced the style into their ...