Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The first race is the New Balance Indoor Grand Prix, where he’ll line up in the 2,000 meters against middle distance track ...

Our latest story dissecting the data behind the average mileage run by age group has caught the attention of runners like you ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.

For a long time, I never really trained for a half marathon. I’d race the distance either off the back of a marathon or as ...

La Kiprun MT Cushion 2 es una de las zapatillas más conocidas de Decathlon, elegida por miles de corredores por su comodidad y resistencia. Y ahora, además, están más rebajadas que nunca.

Un reanálisis de una muestra antigua detecta ostarina en la velocista búlgara Ivet Lalova que se mantuvo casi dos décadas en ...

El fundador del Instituto Mario Negri de Bérgamo y uno de los expertos más respetados en Italia aboga por caminar a diario ...

La federación internacional busca agrupar las carreras del circuito T100, las Series Mundiales y las Copas del Mundo en un ...

Selemon Barega correrá en la capital japonesa su segundo maratón tras su victoria en Sevilla, donde no parte entre los favoritos a la victoria. Su compatriota Sutume Kebede buscará el tercer triunfo.