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There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide ...

Is political rhetoric stressing you out just in time for the holidays? Learn the reasons why, and how to weather the storm.

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In recent years, the relationship between social media use and teen mental health has become a growing concern for parents, ...

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Frustrated about the election or other government decisions? Learning how to cope can be complex and personal. Here's how to ...